Mobile Apps

So are you wondering what I have on my phone to assist with my personal training or assist with coming up with your WODs? Listed are the apps that I have found to be very useful on an almost daily basis.

• WOD Mobile - Partner with Crossfit Magazine
• Coach's Eye - Video recording that shows you in slow motion your posture
• Mobilize Me - helps with how to on lifts and stretches after your WOD
• Paleo Central - nutritition is key to a great performance in your daily life
• C25K Free - this is the app that is used when prepping for a 5K
• Endomondo - great GPS mapping program
• Kettlebells (300) - shows you how to on KB movements

What are the apps that are useful for your WOD or nutrition?

-Garage Trainer

Welcome to Garage Training

Hello,

Welcome to Yourczek Garage Training Blog. This is where I will post your goals and accomplishments during your training. I will also be posting WOD's for the week for you to complete. Including weekly WODs,  homework and/or mini-challenges.

Please give as much feedback as possible but keep it limited to garage training.

You will not be training alone. I too am on the wagon of pain... I mean constant improvement!
Just remember be consistant, have fun and be safe.

Looking forward to some amazing results!

-Garage Trainer