30 Min Row 500M
Knees to Chest x 5
Squats x 5
Box Steps x 5
# 10 Weight Vest
WOD 3.7.13
5 Rds
Deadlifts x 5
Burpees x 10
WOD 3.19.13
KB Swings Russian
5 MIN AMRAP
WOD 3.20.13
5 rd for time
5 shoulder overhead press
10 wall balls
15 chest to bar
25 fire hose slams
WOD 3.21.13
10 min time AMRAP
2 min/ station
KB swings
Jump rope
Jumping Air squats
Ball Slams
Push-ups
WOD 3.26.12
500M Row
5 Squats
10 Walking Lunges
15 Box Jumps
20 Jump Ropes
No comments:
Post a Comment