Bill WOD's

WOD 5.7.13
Brenton: No vest 29:32

WOD 5.7.13
2,389M

Mini Challenge: PT requirements 5/31/13
70 push ups
50 sit ups
15 chin ups w/ band

Spade 4 WOD 6/3/2013
9:23 row time

Deck of Cards
6/5/2013
54:20 time
2x 400 runs jokers
#115 for weighted back squats

6/7/2013 WOD 5 sets of 5
Completed 5x5 Deadlifts
Squats did 205# for 5 sets
Maxed 205#

6/12/2013 WOD
Bill:
Warm-up rowing flutter kicks x 2

wallball 7kg 50 reps 1:55
jump rope 80 reps 1:05
kb swing 30 reps 14kg :55
step lunges 20 steps 14 kg 1:30
box jumps-na (due to injury from jump rope)

Cool down 5 ab exercies

6/12/2013 LYNNE
performed 6/14/2013
Bench weight #200 chinups assisted
Warm up 400m run/flutter kicks

8/12 9/14 7/12 7/15 5/13

Cool down 400m run/flutter kicks