Jennifer WOD's

WOD 3.14.12
5 Rds 282M

WOD 3.7.13
10:52 TIME

WOD 3.19.13
124 reps #25

WOD 3.21.13
#25 64 KB swings
140 single jump ropes
27 jumping air squats
#20 36 ball slams
22 knee push-ups


WOD 4.2.13
44 push-ups
35 Pull-ups
44 box jumps 20"
#30 KB
19:26 Time

WOD 4.8.13 -Homework completed 4.23.13
9-1:15 
15-3:36 
21-6:33 
30 sec rest between

WOD 4.23.13
 15:23 Time

WOD 4.30.13
16:51 Time

WOD 5.7.13
Brenton: 37:10

WOD 5.7.13
2,046M

WOD 5.16.13 A
6Rds +23

 WOD 6.4.13
Deck of Cards
Burpee 88/7
Squats w/ sand bar 95/0
Chin ups w/ box 85/10
Push ups knees w/ game style 76/19
Joker 400m run/50lunges
Time 2nd round 8:50

6 Cards left at 1 hour mark