April 2013 WOD's

WOD 4.2.13
Partner WOD
400 M Run/Push-ups
30 KB Swings/Pull-ups
30 Burpees/Box Jumps

Time completed
Each partner does each movement

WOD 4.16.13-BEAST "The Shannon"
4Rds
Weight overhead #10 Garage to 1st sign
Air Squats x 25
Sled Pull x 2 rds (porch to street) max weight
Rope Slams x25

WOD 4.23.13
Rowing
Intervals
Rest 45 seconds between intervals 
Row 8x250m

WOD 4.30.13-Dirty 25
100 ft walking lunges
Push-ups x25
Single Jump Rope x50
Knee to elbow x 25
Box Jumps "20 x25
Squats x25
L-shape left lifts on pull-up bar x 25
Sit-ups x25