Tammy WOD's

WOD 3.19.13
#20 121 reps

WOD 3.21.13
#20 51 KB swings
80 jump rope
29 jumping air squats
#20 43 ball slams
20 knee push-ups

WOD 3.26.13
(time rower end/rd end)
500M 2:38/5:09
400M 2:18/4:51
300M 2:18/4:46
200M 2:19/4:05
100M 2:18/3:40

total row 1500M
25 squats
50 walking lunge
75 box jumps 20"
100 jump ropes *single

WOD 4.2.13
26 push-ups
70 Pull-ups
47 box jumps 20"
#25 KB
19:26 Time


WOD 4.16.13-BEAST
4Rds
Weight overhead #10 Garage to 1st sign
Air Squats x 25
Sled Pull x 2 rds (porch to street)#60
Rope Slams x25
TIME: 17:50

WOD 4.23.13
14:29 time

WOD 5.2.13
22:02

WOD 5.7.13
Brenton: 29:59 no vest

WOD 5.7.13
2,558M

WOD 5.16.13
5Rds +3

WOD 5.21.13
Rd 1 000 start 703/hr cal 1:28 row full vest
Rd 2 626 start 754/hr cal 1:19 row remove 4
Rd 3 1143 start 756/hr cal 1:20 row remove 8
Rd 4 1637 start 729/hr cal 1:18 row remove 12
Rd 5 2158 start 821/hr cal 1:14 row empty vest
End time 25:17

WOD 5.23.13 - Tammy
7:53

WOD 5.24.13 - Tammy
box steps unknown
row time :46
sit ups 41
kb swings #20/ 60 reps
Total 16:17

WOD 6.4.2013-Deck of Cards
Burpee 88/7
Squats w/ #35 bar 95/0
Chin ups w/ box 85/10
Push ups knees w/ game style 76/19
Joker 50 lunges/50lunges
Time 2nd round 8:39

6 Cards left at 1 hour mark