When you can't make it to the garage/gym. These are great for at home or when you travel.
WOD 4.8.13
Warm up-
Squat press stretch 5 mins
2 rounds
Inch worms x10Superman/hollowman x10
WOD:
Report Time:
Jumping air squats
Burpees
9reps-15reps-21reps
WOD: (legs and core)
15 MINS
Squats x 20
Lunges x 30
Calf Raises x 40
Wall Squat x 50 seconds
Jumping Jacks x 100
Wall Squat x 50 seconds
Sumo Squats x 40
Leg Raises x 30
Squats x 20
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