PT Requirments
1 min each
Sit-ups
Push-ups
Pull-ups
Jump Rope
Unbroken count
Report reps
Burpees
5 mins
AMRAP
Handstand
Max time for holding w/out falling
1 min each
Sit-ups
Push-ups
Pull-ups
Jump Rope
Unbroken count
Report reps
Burpees
5 mins
AMRAP
Handstand
Max time for holding w/out falling
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